Heat Safety Tips

In case you haven’t noticed… it’s hot outside. So here are some heat safety tips from the KPRC Local 2 website. Please be careful out there!

Warning signs for heat stroke:

  • Not sweating
  • Collapsing
  • Becoming incoherent
  • Nausea/vomiting
  • Body Temperature of 106 degrees or higher
  • Seizure

People who exhibit signs of heat stroke should do the following:

  • Call 9-1-1
  • Get out of the sun and go indoors or to a shady area
  • Cool with water, but not ice water
  • If someone is seizing, protect them from injury, but do not put anything in their mouth

There are several steps that can be taken to prevent heat-related injuries:

  • Drink plenty of cool water or other non-carbonated drinks
  • Take breaks about every hour and get out of the sun and cool down for at least 10 minutes
  • Wear hats, sunglasses and cotton or other natural fiber clothing
  • Use sunscreen to protect uncovered skin
  • If drinking sports drinks, cut them 50/50 with cold water
  • Do not use salt tablets — drink sports drinks to replenish electrolytes

People who exhibit signs of a heat-related illness should do the following:

  • Get out of the sun and cool down
  • Sip cool water or 50 percent water/sports drink
  • Rest for at least 30 minutes after the symptoms end
  • Limit activity in the sun for the rest of the day
  • For chest pain or shortness of breath, call 9-1-1

Remember, pets can suffer heat-related problems, too. Make sure they always have clean, fresh water available and access to shade or the indoors.

And don’t forget, Reliant Energy has opened some Beat the Heat Centers around the city if you need them!